The Educated Eating Manual

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Educated Eating Manual by Chris Barrows, iUniverse
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Author: Chris Barrows ISBN: 9781450236317
Publisher: iUniverse Publication: June 10, 2010
Imprint: iUniverse Language: English
Author: Chris Barrows
ISBN: 9781450236317
Publisher: iUniverse
Publication: June 10, 2010
Imprint: iUniverse
Language: English

Our bodies are made up of the food we eat. Foods we consume dictate how our body will perform. In this book you will find foods that will: increase your energy, help you lose weight, help you focus, increase your strength, be a better lover, help you live longer, ...and more. After reading this book, you will know how to improve your life with food. Dont be fooled by false claims, get the facts. This fun and easy to read book contains the most recent information about the effects that foods and drinks have on the body. Will fruits or vegetables help you run faster? Will you gain more muscle mass consuming protein powders or whole foods? Will you live longer by eating fish? You were given only one body. Take care of it... ...and it will take care of you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Our bodies are made up of the food we eat. Foods we consume dictate how our body will perform. In this book you will find foods that will: increase your energy, help you lose weight, help you focus, increase your strength, be a better lover, help you live longer, ...and more. After reading this book, you will know how to improve your life with food. Dont be fooled by false claims, get the facts. This fun and easy to read book contains the most recent information about the effects that foods and drinks have on the body. Will fruits or vegetables help you run faster? Will you gain more muscle mass consuming protein powders or whole foods? Will you live longer by eating fish? You were given only one body. Take care of it... ...and it will take care of you.

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