The Essential Guide to Burnout

Overcoming Excess Stress

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book The Essential Guide to Burnout by Andrew Procter, Elizabeth Procter, Lion Hudson
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Author: Andrew Procter, Elizabeth Procter ISBN: 9780745957913
Publisher: Lion Hudson Publication: October 18, 2013
Imprint: Lion Books Language: English
Author: Andrew Procter, Elizabeth Procter
ISBN: 9780745957913
Publisher: Lion Hudson
Publication: October 18, 2013
Imprint: Lion Books
Language: English

Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.

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Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.

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