The Everything Glycemic Index Cookbook

300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking
Cover of the book The Everything Glycemic Index Cookbook by Nancy T Maar, Adams Media
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Author: Nancy T Maar ISBN: 9781605503370
Publisher: Adams Media Publication: May 11, 2006
Imprint: Everything Language: English
Author: Nancy T Maar
ISBN: 9781605503370
Publisher: Adams Media
Publication: May 11, 2006
Imprint: Everything
Language: English

Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).

Features recipes for:

  • Family dinners
  • Salads and soups
  • Vegetarian dishes
  • Healthy snacks

The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).

Features recipes for:

The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

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