The Everything Guide to Being Vegetarian
The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle
Nonfiction, Food & Drink, Vegetarian, Health & Well Being, Health, Nutrition & Diet, Diets
| Author: | Alexandra Greeley | ISBN: | 9781605507279 |
| Publisher: | Adams Media | Publication: | April 18, 2009 |
| Imprint: | Everything | Language: | English |
| Author: | Alexandra Greeley |
| ISBN: | 9781605507279 |
| Publisher: | Adams Media |
| Publication: | April 18, 2009 |
| Imprint: | Everything |
| Language: | English |
With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover:
- Easy ways to get essential nutrition like protein and iron
- Where to buy fresh, high-quality produce without breaking the bank
- Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu
- Delicious vegetarian recipes for every meal of the day, including choices kids will love
- The real difference between vegetarian and vegan
A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.
With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover:
- Easy ways to get essential nutrition like protein and iron
- Where to buy fresh, high-quality produce without breaking the bank
- Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu
- Delicious vegetarian recipes for every meal of the day, including choices kids will love
- The real difference between vegetarian and vegan
A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.
