The Everything Guide to Codependency

Learn to recognize and change codependent behavior

Nonfiction, Health & Well Being, Self Help, Mental Health, Codependency, Self Improvement
Cover of the book The Everything Guide to Codependency by Jennifer Sowle, Adams Media
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Author: Jennifer Sowle ISBN: 9781440573910
Publisher: Adams Media Publication: June 15, 2014
Imprint: Everything Language: English
Author: Jennifer Sowle
ISBN: 9781440573910
Publisher: Adams Media
Publication: June 15, 2014
Imprint: Everything
Language: English

Break free of codependency and embrace your true self!

Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:

  • Discovering patterns in yourself and others.
  • Developing noncodependent language and communication skills.
  • Learning to journal and practice new skills at home.
  • Engaging your partner in change.
  • Breaking the spell of codependency and discovering the real you.

With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Break free of codependency and embrace your true self!

Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:

With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.

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