The Everything Guide to the Ketogenic Diet

A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Everything Guide to the Ketogenic Diet by Lindsay Boyers, Adams Media
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Author: Lindsay Boyers ISBN: 9781440586927
Publisher: Adams Media Publication: March 13, 2015
Imprint: Everything Language: English
Author: Lindsay Boyers
ISBN: 9781440586927
Publisher: Adams Media
Publication: March 13, 2015
Imprint: Everything
Language: English

Drop the weight and get healthy with a low-carb, high-fat diet!

Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:

  • How your body obtains energy
  • What ketosis is and how it helps you lose weight
  • How to calculate your personal macronutrient ratio
  • Which foods to avoid and embrace
  • How to reduce your body fat and improve insulin levels

With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Drop the weight and get healthy with a low-carb, high-fat diet!

Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:

With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

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