The Everything Superfoods Book

Discover what to eat to look younger, live longer, and enjoy life to the fullest

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book The Everything Superfoods Book by Delia Quigley, Brierley E Wright, Adams Media
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Author: Delia Quigley, Brierley E Wright ISBN: 9781605507811
Publisher: Adams Media Publication: October 17, 2008
Imprint: Everything Language: English
Author: Delia Quigley, Brierley E Wright
ISBN: 9781605507811
Publisher: Adams Media
Publication: October 17, 2008
Imprint: Everything
Language: English

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body.

Readers will learn key nutritional information on the following topics:

  • blueberries can fuel brain pow
  • broccoli prevents cancer
  • oats can lower cholesterol
  • pumpkin helps skin look more youthful
  • salmon turns back time in the heart
  • spinach protects the eyes
  • yogurt boosts the immune system.

Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body.

Readers will learn key nutritional information on the following topics:

Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!

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