The Evolution of Consciousness

Implications for Mental Health and Quality of Life

Nonfiction, Science & Nature, Science, Biological Sciences, Evolution, Social & Cultural Studies, Social Science, Sociology, Health & Well Being, Psychology
Cover of the book The Evolution of Consciousness by Bjørn Grinde, Springer International Publishing
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Author: Bjørn Grinde ISBN: 9783319436852
Publisher: Springer International Publishing Publication: September 27, 2016
Imprint: Springer Language: English
Author: Bjørn Grinde
ISBN: 9783319436852
Publisher: Springer International Publishing
Publication: September 27, 2016
Imprint: Springer
Language: English

This book gives the reader an understanding of what consciousness is about, and of how to make conscious experiences more pleasant. It expands on a new theory that describes the evolutionary trajectory leading to conscious life forms. In short, the evidence suggests that consciousness first evolved some 300 million years ago as a consequence of the introduction of feelings. Feelings offer a strategy for making behavioural decisions. Besides playing a crucial role in the evolution of the human mind, they are a key factor in regard to mental health and quality of life. Fortunately, the human brain is plastic. By exploiting available options for modulating the mind, it is therefore possible to impact on what sort of experiences the brain serves. More specifically, you can strengthen the capacity for positive feelings and reduce the sway of negative feelings. The text covers biological, neurological, psychological, and philosophical aspects of the mind.

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This book gives the reader an understanding of what consciousness is about, and of how to make conscious experiences more pleasant. It expands on a new theory that describes the evolutionary trajectory leading to conscious life forms. In short, the evidence suggests that consciousness first evolved some 300 million years ago as a consequence of the introduction of feelings. Feelings offer a strategy for making behavioural decisions. Besides playing a crucial role in the evolution of the human mind, they are a key factor in regard to mental health and quality of life. Fortunately, the human brain is plastic. By exploiting available options for modulating the mind, it is therefore possible to impact on what sort of experiences the brain serves. More specifically, you can strengthen the capacity for positive feelings and reduce the sway of negative feelings. The text covers biological, neurological, psychological, and philosophical aspects of the mind.

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