The Fit Foodie

Nonfiction, Health & Well Being, Health, Healthy Living, Food & Drink
Cover of the book The Fit Foodie by Derval O'Rourke, Penguin Books Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Derval O'Rourke ISBN: 9780241976975
Publisher: Penguin Books Ltd Publication: August 4, 2016
Imprint: Penguin Language: English
Author: Derval O'Rourke
ISBN: 9780241976975
Publisher: Penguin Books Ltd
Publication: August 4, 2016
Imprint: Penguin
Language: English

Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form.

Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form.

Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.

More books from Penguin Books Ltd

Cover of the book The Making of the British Landscape by Derval O'Rourke
Cover of the book Capital by Derval O'Rourke
Cover of the book The Well of Loneliness by Derval O'Rourke
Cover of the book Too Many Tears by Derval O'Rourke
Cover of the book Girl Heart Boy: Rumour Has It (Book 2) by Derval O'Rourke
Cover of the book Young Samurai: The Way of Fire (short story) by Derval O'Rourke
Cover of the book Baby Blue by Derval O'Rourke
Cover of the book Jake Cake: The Pirate Curse by Derval O'Rourke
Cover of the book The Kiwi Pair by Derval O'Rourke
Cover of the book The Cat's Pyjamas by Derval O'Rourke
Cover of the book Backward Hourglass: Runcible Jones by Derval O'Rourke
Cover of the book The Book of Tea by Derval O'Rourke
Cover of the book Spy Pups Danger Island by Derval O'Rourke
Cover of the book Turner's Paintbox by Derval O'Rourke
Cover of the book The Armchair Diplomat on Europe by Derval O'Rourke
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy