The Food-Mood Solution

All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book The Food-Mood Solution by Jack Challem, Turner Publishing Co.
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Author: Jack Challem ISBN: 9781118040683
Publisher: Turner Publishing Co. Publication: December 8, 2010
Imprint: Wiley Language: English
Author: Jack Challem
ISBN: 9781118040683
Publisher: Turner Publishing Co.
Publication: December 8, 2010
Imprint: Wiley
Language: English

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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