The Forever Young Diet and Lifestyle

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Forever Young Diet and Lifestyle by James H. O'Keefe, M.D., Andrews McMeel Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: James H. O'Keefe, M.D. ISBN: 9780740786433
Publisher: Andrews McMeel Publishing Publication: January 1, 2009
Imprint: Andrews McMeel Publishing Language: English
Author: James H. O'Keefe, M.D.
ISBN: 9780740786433
Publisher: Andrews McMeel Publishing
Publication: January 1, 2009
Imprint: Andrews McMeel Publishing
Language: English

The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity." --James O'Keefe, MD and Joan O'Keefe, RD 

In a field plagued by "miracle" diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health.

Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors.

The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's both satisfying and easy to follow.

The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity." --James O'Keefe, MD and Joan O'Keefe, RD 

In a field plagued by "miracle" diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health.

Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors.

The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's both satisfying and easy to follow.

More books from Andrews McMeel Publishing

Cover of the book The Little Pink Book of Rosé by James H. O'Keefe, M.D.
Cover of the book The War Within by James H. O'Keefe, M.D.
Cover of the book Today Means Amen by James H. O'Keefe, M.D.
Cover of the book Miss Manners: On Unabashed Aging by James H. O'Keefe, M.D.
Cover of the book Where's the Llama? by James H. O'Keefe, M.D.
Cover of the book Getting Old Sucks!... But It Beats the Alternative! by James H. O'Keefe, M.D.
Cover of the book Like Mother, Like Daughter by James H. O'Keefe, M.D.
Cover of the book 449 Stupid Things Republicans Have Said by James H. O'Keefe, M.D.
Cover of the book Toilet Training Without Tantrums by James H. O'Keefe, M.D.
Cover of the book Blood, Sweat, and Tea: Real-Life Adventures in an Inner-City Ambulance by James H. O'Keefe, M.D.
Cover of the book The Kennedys by James H. O'Keefe, M.D.
Cover of the book The Pot and How to Use It: The Mystery and Romance of the Rice Cooker by James H. O'Keefe, M.D.
Cover of the book Secrets of Success by James H. O'Keefe, M.D.
Cover of the book When Did Ignorance Become a Point of View: A Dilbert Book by James H. O'Keefe, M.D.
Cover of the book My Dog: The Paradox by James H. O'Keefe, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy