| Author: | Robert Neeves | ISBN: | 9780578484600 |
| Publisher: | Capstone Media Services | Publication: | April 2, 2019 |
| Imprint: | Capstone Media Services | Language: | English |
| Author: | Robert Neeves |
| ISBN: | 9780578484600 |
| Publisher: | Capstone Media Services |
| Publication: | April 2, 2019 |
| Imprint: | Capstone Media Services |
| Language: | English |
A self-help book and reference guide, filled with common sense advice to help the mainstream, average person improve and enjoy all aspects of their life. LIFESTYLE FITNESS THE FUN EASY GUIDE TO HEALTH AND FITNESS by Author ROBERT NEEVES explains how to achieve remarkable health benefits with little inconvenience or distress.
Robert, a mature aged personal trainer, communicates that prevention is better than cure. He demonstrates how regular, moderate, consistent exercise; common sense eating habits; and a strong, positive and motivated mind are beneficial to your well-being and quality of life.
Based on his work as a personal trainer and his own life experiences Robert presents information, encouragement and motivation as you take action to improve the quality of your life. He encourages you not to stay trapped in an overweight, uncomfortable and unhealthy body. Free yourself with painless, sustainable lifestyle changes for a better and healthier you.
A self-help book and reference guide, filled with common sense advice to help the mainstream, average person improve and enjoy all aspects of their life. LIFESTYLE FITNESS THE FUN EASY GUIDE TO HEALTH AND FITNESS by Author ROBERT NEEVES explains how to achieve remarkable health benefits with little inconvenience or distress.
Robert, a mature aged personal trainer, communicates that prevention is better than cure. He demonstrates how regular, moderate, consistent exercise; common sense eating habits; and a strong, positive and motivated mind are beneficial to your well-being and quality of life.
Based on his work as a personal trainer and his own life experiences Robert presents information, encouragement and motivation as you take action to improve the quality of your life. He encourages you not to stay trapped in an overweight, uncomfortable and unhealthy body. Free yourself with painless, sustainable lifestyle changes for a better and healthier you.
