The Genius of Flexibility
The Smart Way to Stretch and Strengthen Your Body
Nonfiction, Health & Well Being, Fitness, Exercise, Family & Relationships, Health
| Author: | Robert Donald Cooley | ISBN: | 9781439188798 |
| Publisher: | Atria Books | Publication: | December 1, 2009 |
| Imprint: | Atria Books | Language: | English |
| Author: | Robert Donald Cooley |
| ISBN: | 9781439188798 |
| Publisher: | Atria Books |
| Publication: | December 1, 2009 |
| Imprint: | Atria Books |
| Language: | English |
Stretches for sixteen unique muscle groups with physiological and psychological benefits.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
Stretches for sixteen unique muscle groups with physiological and psychological benefits.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
