The Gift of Loving-Kindness

100 Meditations on Compassion, Generosity, and Forgiveness

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book The Gift of Loving-Kindness by Mary Brantley, MA, LMFT, Tesilya Hanauer, CMT, New Harbinger Publications
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Author: Mary Brantley, MA, LMFT, Tesilya Hanauer, CMT ISBN: 9781608825431
Publisher: New Harbinger Publications Publication: April 1, 2007
Imprint: New Harbinger Publications Language: English
Author: Mary Brantley, MA, LMFT, Tesilya Hanauer, CMT
ISBN: 9781608825431
Publisher: New Harbinger Publications
Publication: April 1, 2007
Imprint: New Harbinger Publications
Language: English

Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion.

While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.

 

 

 

 

 

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Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion.

While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.

 

 

 

 

 

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