The Good Enough Diet

Where Near Enough is Good Enough to Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book The Good Enough Diet by Tara Diversi, Adam Fraser, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tara Diversi, Adam Fraser ISBN: 9780730375746
Publisher: Wiley Publication: April 8, 2011
Imprint: Wrightbooks Language: English
Author: Tara Diversi, Adam Fraser
ISBN: 9780730375746
Publisher: Wiley
Publication: April 8, 2011
Imprint: Wrightbooks
Language: English

Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?

Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!

In this book you will learn:

  • why low-fat food can make you fat
  • why taking the stairs can make you put on weight
  • why health professionals don't follow the advice they give you
  • why near enough really is good enough to lose weight!

Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?

Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!

In this book you will learn:

Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.

More books from Wiley

Cover of the book Dielectric Materials and Electrostatics by Tara Diversi, Adam Fraser
Cover of the book Health Communication by Tara Diversi, Adam Fraser
Cover of the book An Introduction to Environmental Chemistry by Tara Diversi, Adam Fraser
Cover of the book Engaging the Online Learner by Tara Diversi, Adam Fraser
Cover of the book Exploring European Social Policy by Tara Diversi, Adam Fraser
Cover of the book Directed Evolution of Selective Enzymes by Tara Diversi, Adam Fraser
Cover of the book Shopping for Shares by Tara Diversi, Adam Fraser
Cover of the book Learning Robotics, with Robotics, by Robotics by Tara Diversi, Adam Fraser
Cover of the book Pre-Earthquake Processes by Tara Diversi, Adam Fraser
Cover of the book Wine Production and Quality by Tara Diversi, Adam Fraser
Cover of the book Client Psychology by Tara Diversi, Adam Fraser
Cover of the book Properties of Interacting Low-Dimensional Systems by Tara Diversi, Adam Fraser
Cover of the book Hygienisch-mikrobiologische Wasseruntersuchung in der Praxis by Tara Diversi, Adam Fraser
Cover of the book Experimental and Theoretical Approaches to Actinide Chemistry by Tara Diversi, Adam Fraser
Cover of the book The Braconid and Ichneumonid Parasitoid Wasps by Tara Diversi, Adam Fraser
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy