The Good Enough Diet

Where Near Enough is Good Enough to Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book The Good Enough Diet by Tara Diversi, Adam Fraser, Wiley
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Author: Tara Diversi, Adam Fraser ISBN: 9780730375746
Publisher: Wiley Publication: April 8, 2011
Imprint: Wrightbooks Language: English
Author: Tara Diversi, Adam Fraser
ISBN: 9780730375746
Publisher: Wiley
Publication: April 8, 2011
Imprint: Wrightbooks
Language: English

Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?

Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!

In this book you will learn:

  • why low-fat food can make you fat
  • why taking the stairs can make you put on weight
  • why health professionals don't follow the advice they give you
  • why near enough really is good enough to lose weight!

Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?

Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!

In this book you will learn:

Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.

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