The Great Balance and Stability Handbook
The Quick Reference Guide to Balance and Stability Exercsies
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Mike Jespersen, Andre Noel Potvin | ISBN: | 1230000185503 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS | Publication: | September 12, 2013 |
| Imprint: | Language: | English |
| Author: | Mike Jespersen, Andre Noel Potvin |
| ISBN: | 1230000185503 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS |
| Publication: | September 12, 2013 |
| Imprint: | |
| Language: | English |
Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.
Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board.
Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.
Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board.
