The Great Barbell Handbook

The Quick Reference Guide to Barbell Exercises

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Great Barbell Handbook by Mike Jespersen, PRODUCTIVE FITNESS PRODUCTS
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Author: Mike Jespersen ISBN: 1230000186821
Publisher: PRODUCTIVE FITNESS PRODUCTS Publication: September 26, 2013
Imprint: Productive Fitness Language: English
Author: Mike Jespersen
ISBN: 1230000186821
Publisher: PRODUCTIVE FITNESS PRODUCTS
Publication: September 26, 2013
Imprint: Productive Fitness
Language: English

Probably the most popular type of exercise equipment for the bodybuilder, barbells are also used by the general population as another free weight tool in a well balanced fitness routine.

This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Probably the most popular type of exercise equipment for the bodybuilder, barbells are also used by the general population as another free weight tool in a well balanced fitness routine.

This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. 

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