The Great Dumbbell Handbook

The Quick Reference Guide to Dumbbell Exercises

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Great Dumbbell Handbook by Mike Jespersen, Andre Noel Potvin, PRODUCTIVE FITNESS PRODUCTS
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Author: Mike Jespersen, Andre Noel Potvin ISBN: 1230000181030
Publisher: PRODUCTIVE FITNESS PRODUCTS Publication: September 12, 2013
Imprint: Language: English
Author: Mike Jespersen, Andre Noel Potvin
ISBN: 1230000181030
Publisher: PRODUCTIVE FITNESS PRODUCTS
Publication: September 12, 2013
Imprint:
Language: English

Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.
 

Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.
 

Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.
 

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