The Great Foam Roller Handbook
The Quick Refence Guide to Foam Roller Exercises
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Mike Jespersen, Andre Noel Potvin | ISBN: | 1230000181214 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS | Publication: | September 12, 2013 |
| Imprint: | Language: | English |
| Author: | Mike Jespersen, Andre Noel Potvin |
| ISBN: | 1230000181214 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS |
| Publication: | September 12, 2013 |
| Imprint: | |
| Language: | English |
A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.
A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.
