The Great Heavy Bag Handbook

The Quick Reference Guide to Heavy Bag use for boxing and kickboxing

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Great Heavy Bag Handbook by Mike Jespersen, PRODUCTIVE FITNESS PRODUCTS
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Author: Mike Jespersen ISBN: 1230000199489
Publisher: PRODUCTIVE FITNESS PRODUCTS Publication: November 28, 2013
Imprint: Language: English
Author: Mike Jespersen
ISBN: 1230000199489
Publisher: PRODUCTIVE FITNESS PRODUCTS
Publication: November 28, 2013
Imprint:
Language: English

More than just a method to get out your aggression, the heavy bag is used for building kick and punch power for boxing or mixed martial arts (MMA) fighting.

Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how to hang a heavy bag, wrap your hands and stretch.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

More than just a method to get out your aggression, the heavy bag is used for building kick and punch power for boxing or mixed martial arts (MMA) fighting.

Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how to hang a heavy bag, wrap your hands and stretch.

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