The Great Home Gym Handbook

The Quick Reference Guide to Home Gym Exercises

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Great Home Gym Handbook by Mike Jespersen, PRODUCTIVE FITNESS PRODUCTS
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mike Jespersen ISBN: 1230000190788
Publisher: PRODUCTIVE FITNESS PRODUCTS Publication: October 9, 2013
Imprint: Language: English
Author: Mike Jespersen
ISBN: 1230000190788
Publisher: PRODUCTIVE FITNESS PRODUCTS
Publication: October 9, 2013
Imprint:
Language: English

Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise.

In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise.

In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams.

More books from Health

Cover of the book Secrets of Getting Pregnant Fast by Mike Jespersen
Cover of the book How to Become a Anodizer by Mike Jespersen
Cover of the book This is Our Brain by Mike Jespersen
Cover of the book Traditional Body Care Methods: Natural Ancient Ways to Keep Your Body, Hands, and Feet Beautiful and Younger Looking by Mike Jespersen
Cover of the book 10 Steps Towards Success by Mike Jespersen
Cover of the book Fare ed essere terapeuta by Mike Jespersen
Cover of the book Psychiatric Fraud by Mike Jespersen
Cover of the book Leading Pharmaceutical Innovation by Mike Jespersen
Cover of the book Hirn in Hochform by Mike Jespersen
Cover of the book Christian Anger Management 2nd Edition by Mike Jespersen
Cover of the book The Minister's Guide to Psychological Disorders and Treatments by Mike Jespersen
Cover of the book Dead People Suck by Mike Jespersen
Cover of the book Speak our Language by Mike Jespersen
Cover of the book Cognitive-Behavior Modification by Mike Jespersen
Cover of the book Mindful Meditation: A Beginners Guide To Demystifying Meditation & Being Mindful! by Mike Jespersen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy