The Great Speed Bag Handbook
The Quick Reference Guide to Speed Bag Exercises
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Mike Jespersen | ISBN: | 1230000202244 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS | Publication: | December 12, 2013 |
| Imprint: | Language: | English |
| Author: | Mike Jespersen |
| ISBN: | 1230000202244 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS |
| Publication: | December 12, 2013 |
| Imprint: | |
| Language: | English |
One of the best ways to improve your boxing skills is by practicing with a speed bag. A training routine of hitting or punching a speed bag teaches you rhythm, timing, control, accuracy and speed.
Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages.
One of the best ways to improve your boxing skills is by practicing with a speed bag. A training routine of hitting or punching a speed bag teaches you rhythm, timing, control, accuracy and speed.
Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages.
