The Great Stretching Handbook

A Stretching Guide for Weight Training

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Great Stretching Handbook by Mike Jespersen, PRODUCTIVE FITNESS PRODUCTS
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Author: Mike Jespersen ISBN: 1230000185543
Publisher: PRODUCTIVE FITNESS PRODUCTS Publication: September 12, 2013
Imprint: Language: English
Author: Mike Jespersen
ISBN: 1230000185543
Publisher: PRODUCTIVE FITNESS PRODUCTS
Publication: September 12, 2013
Imprint:
Language: English

Stretching, on a daily basis, is important to maintaining your functional flexibility.

Stretching, on a daily basis, is important to maintaing your functional flexibility. The inability to turn or move in a natural and expected way can hinder day to day activities and ultimately quality of life. If you work out with weights, stretching is extremely important to prevent your range of motion from becoming limited. Productive Fitness has put this handy little book together to help people maintain and follow a regular stretching routine. This book complements any of our other books in the Great Handbook Series.

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Stretching, on a daily basis, is important to maintaining your functional flexibility.

Stretching, on a daily basis, is important to maintaing your functional flexibility. The inability to turn or move in a natural and expected way can hinder day to day activities and ultimately quality of life. If you work out with weights, stretching is extremely important to prevent your range of motion from becoming limited. Productive Fitness has put this handy little book together to help people maintain and follow a regular stretching routine. This book complements any of our other books in the Great Handbook Series.

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