Author: | Steven Mardon, Lawrence Epstein | ISBN: | 9780071490429 |
Publisher: | McGraw-Hill Education | Publication: | April 10, 2007 |
Imprint: | McGraw-Hill Education | Language: | English |
Author: | Steven Mardon, Lawrence Epstein |
ISBN: | 9780071490429 |
Publisher: | McGraw-Hill Education |
Publication: | April 10, 2007 |
Imprint: | McGraw-Hill Education |
Language: | English |
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: