The Harvard Medical School Guide to Tai Chi

12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Alternative Medicine, Health, Alternative & Holistic Health, Alternative Therapies, Healthy Living
Cover of the book The Harvard Medical School Guide to Tai Chi by Peter Wayne, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Peter Wayne ISBN: 9780834828483
Publisher: Shambhala Publication: April 9, 2013
Imprint: Shambhala Language: English
Author: Peter Wayne
ISBN: 9780834828483
Publisher: Shambhala
Publication: April 9, 2013
Imprint: Shambhala
Language: English

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.

Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes:

• The basic program, illustrated by more than 50 photographs
• Practical tips for integrating Tai Chi into everyday activities
• An introduction to the traditional principles of Tai Chi
• Up-to-date summaries of the research literature on the health benefits of Tai Chi
• How Tai Chi can enhance work productivity, creativity, and sports performance
• And much more

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.

Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes:

• The basic program, illustrated by more than 50 photographs
• Practical tips for integrating Tai Chi into everyday activities
• An introduction to the traditional principles of Tai Chi
• Up-to-date summaries of the research literature on the health benefits of Tai Chi
• How Tai Chi can enhance work productivity, creativity, and sports performance
• And much more

More books from Shambhala

Cover of the book Yoga FAQ by Peter Wayne
Cover of the book The Sun of Wisdom by Peter Wayne
Cover of the book Pirate's Passage by Peter Wayne
Cover of the book Aikido and the Harmony of Nature by Peter Wayne
Cover of the book The Path of the Human Being by Peter Wayne
Cover of the book The Awakened One by Peter Wayne
Cover of the book The Way of All Women by Peter Wayne
Cover of the book Every Day, Holy Day by Peter Wayne
Cover of the book And in Health by Peter Wayne
Cover of the book Nothing Holy about It by Peter Wayne
Cover of the book The Life and Visions of Yeshé Tsogyal by Peter Wayne
Cover of the book The Collected Works of Chögyam Trungpa: Volume 5 by Peter Wayne
Cover of the book Samurai Wisdom Stories by Peter Wayne
Cover of the book The Pocket Rumi by Peter Wayne
Cover of the book Heartfelt Advice by Peter Wayne
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy