The Healing Power of Meditation

Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefit s of Contemplative Practice

Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Alternative Medicine, Religion & Spirituality, Eastern Religions, Buddhism, Health, Healthy Living
Cover of the book The Healing Power of Meditation by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron ISBN: 9780834828933
Publisher: Shambhala Publication: July 9, 2013
Imprint: Shambhala Language: English
Author: Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
ISBN: 9780834828933
Publisher: Shambhala
Publication: July 9, 2013
Imprint: Shambhala
Language: English

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today.

   • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power
   • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care
   • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted
   • Sara Lazar on what happens to our brain when we meditate
   • Erika Rosenberg on how meditation helps us relate better to our emotions
   • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression
   • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives

Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Frédéric Rosenfeld, MD.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today.

   • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power
   • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care
   • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted
   • Sara Lazar on what happens to our brain when we meditate
   • Erika Rosenberg on how meditation helps us relate better to our emotions
   • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression
   • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives

Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Frédéric Rosenfeld, MD.

More books from Shambhala

Cover of the book Made to Play! by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book The Shambhala Guide to Aikido by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book The Heart of Compassion by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book The Tibetan Yogas of Dream and Sleep by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book Ten Gates by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book The Practice of Kalachakra by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book Bringing the Sacred to Life by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book The Taoist I Ching by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book The Buddha Walks into a Bar . . . by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book The Sutra of Hui-neng, Grand Master of Zen by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book Mindful Learning by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book Five True Things by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book The Diamond Approach by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book Teachings of the Earth by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
Cover of the book The Power of Divine Eros by Andy Fraser, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy