The Healthy You Diet

The 14-Day Plan for Weight Loss with 100 Delicious Recipes for Clean Eating

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health
Cover of the book The Healthy You Diet by Dawna Stone, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dawna Stone ISBN: 9781623365509
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 23, 2014
Imprint: Rodale Books Language: English
Author: Dawna Stone
ISBN: 9781623365509
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 23, 2014
Imprint: Rodale Books
Language: English

Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals.

Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals.

Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.

More books from Health

Cover of the book Postura e Violino by Dawna Stone
Cover of the book Conscious Sedation for Dentistry by Dawna Stone
Cover of the book The Future for Health Promotion by Dawna Stone
Cover of the book Rumbo a una vida mejor by Dawna Stone
Cover of the book Heal your teeth by Dawna Stone
Cover of the book Essential Clinical Neuroanatomy by Dawna Stone
Cover of the book Der Hochzeitsplaner by Dawna Stone
Cover of the book El magnesio en el deporte by Dawna Stone
Cover of the book Manual of Regulation-Focused Psychotherapy for Children (RFP-C) with Externalizing Behaviors by Dawna Stone
Cover of the book Alkohol und seine Folgen. by Dawna Stone
Cover of the book Démarche Éducative DC2 EJE- Soutenance orale by Dawna Stone
Cover of the book The Pathophysiologic Basis of Nuclear Medicine by Dawna Stone
Cover of the book Come una pietra leggera by Dawna Stone
Cover of the book Good Calories, Bad Calories by Dawna Stone
Cover of the book Rechnungswesen und Finanzierung in Krankenhäusern und Pflegeeinrichtungen by Dawna Stone
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy