The Heart & Soul of the Mediterranean Diet
Embrace the Mediterranean Diet One of the Healthiest Eating Patterns On Earth & Live a Longer, Healthier Life!
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
| Author: | Sarah Nixon | ISBN: | 1230001661989 |
| Publisher: | Anita Parekh | Publication: | April 30, 2017 |
| Imprint: | Language: | English |
| Author: | Sarah Nixon |
| ISBN: | 1230001661989 |
| Publisher: | Anita Parekh |
| Publication: | April 30, 2017 |
| Imprint: | |
| Language: | English |
This balanced MEDITERRANEAN DIET plan is a combination of the traditional cooking styles of the countries surrounding the Mediterranean Sea, who generally leads healthy lives. It is really possible to eat so well, savoring & relishing delicious food, and at the same time increase our wellness. And it’s surprisingly easy to accomplish with MEDITERRANEAN DIET. It emphasis on plant-based foods such as grains, vegetables, fruits, legumes, nuts, seeds and oils, as well as wine and small portions of seafood, poultry, meat & cheese. MEDITERRANEAN DIET is about adding foods, rather than extreme restrictions & is very flexible. It also offers short and long-term weight lose. MEDITERRANEAN DIET offers a scientifically researched, affordable, balanced, and health-promoting lifestyle choice.
This cookbook THE HEART AND SOUL OF THE MEDITERRANEAN DIET offers:
Introduction
Explanation: Mediterranean Diet Pyramid
Composition of Mediterranean Diet
The Science Behind The Diet
Tips to Follow a Mediterranean-Style Diet
Facts, Myths & FAQ
Essential, Detailed Food List
Sample Menu Plus Weekly Meal Plan
160 Assorted, Classic Heart-Healthy Recipes
This balanced MEDITERRANEAN DIET plan is a combination of the traditional cooking styles of the countries surrounding the Mediterranean Sea, who generally leads healthy lives. It is really possible to eat so well, savoring & relishing delicious food, and at the same time increase our wellness. And it’s surprisingly easy to accomplish with MEDITERRANEAN DIET. It emphasis on plant-based foods such as grains, vegetables, fruits, legumes, nuts, seeds and oils, as well as wine and small portions of seafood, poultry, meat & cheese. MEDITERRANEAN DIET is about adding foods, rather than extreme restrictions & is very flexible. It also offers short and long-term weight lose. MEDITERRANEAN DIET offers a scientifically researched, affordable, balanced, and health-promoting lifestyle choice.
This cookbook THE HEART AND SOUL OF THE MEDITERRANEAN DIET offers:
Introduction
Explanation: Mediterranean Diet Pyramid
Composition of Mediterranean Diet
The Science Behind The Diet
Tips to Follow a Mediterranean-Style Diet
Facts, Myths & FAQ
Essential, Detailed Food List
Sample Menu Plus Weekly Meal Plan
160 Assorted, Classic Heart-Healthy Recipes
