The Heart of Yoga

Developing a Personal Practice

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book The Heart of Yoga by T. K. V. Desikachar, Inner Traditions/Bear & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: T. K. V. Desikachar ISBN: 9781594778926
Publisher: Inner Traditions/Bear & Company Publication: March 1, 1999
Imprint: Inner Traditions Language: English
Author: T. K. V. Desikachar
ISBN: 9781594778926
Publisher: Inner Traditions/Bear & Company
Publication: March 1, 1999
Imprint: Inner Traditions
Language: English

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value.

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.

This is a revised edition of The Heart of Yoga.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value.

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.

This is a revised edition of The Heart of Yoga.

More books from Alternative & Holistic Health

Cover of the book Yogastrology :: Yoga meets Astrology by T. K. V. Desikachar
Cover of the book Trigger Points (Blokehead Easy Study Guide) by T. K. V. Desikachar
Cover of the book Santigüos, Recetas Y Recuerdos De La Abuela Liona by T. K. V. Desikachar
Cover of the book The Tapping Solution for Parents, Children & Teenagers by T. K. V. Desikachar
Cover of the book Parampara. Ashtanga yoga primary series practice manual by T. K. V. Desikachar
Cover of the book Cure Sore Throats, Colds and Coughs with Cayenne Pepper by T. K. V. Desikachar
Cover of the book Nature’s Medicine: The Everyday Guide to Herbal Remedies & Healing Recipes for Common Ailments by T. K. V. Desikachar
Cover of the book Ganja Yoga by T. K. V. Desikachar
Cover of the book The Long Ride Home by T. K. V. Desikachar
Cover of the book Jaw Rebalancing: Hands on Healing for the TMJ by T. K. V. Desikachar
Cover of the book Medizin zum Aufmalen 2 by T. K. V. Desikachar
Cover of the book Essential Oil Chemistry - Formulating Essential Oil Blends that Heal - Alcohol - Sesquiterpene - Ester - Ether by T. K. V. Desikachar
Cover of the book The Wellness Book by T. K. V. Desikachar
Cover of the book Stone Medicine by T. K. V. Desikachar
Cover of the book The Vitamin Cure for Chronic Fatigue Syndrome by T. K. V. Desikachar
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy