The HIIT Bible
Supercharge Your Body and Brain
Nonfiction, Science & Nature, Science, Biological Sciences, Human Physiology, Health & Well Being, Fitness, Exercise, Health
| Author: | Steve Barrett | ISBN: | 9781472932181 |
| Publisher: | Bloomsbury Publishing | Publication: | May 18, 2017 |
| Imprint: | Bloomsbury Sport | Language: | English |
| Author: | Steve Barrett |
| ISBN: | 9781472932181 |
| Publisher: | Bloomsbury Publishing |
| Publication: | May 18, 2017 |
| Imprint: | Bloomsbury Sport |
| Language: | English |
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
