The How of Happiness

A New Approach to Getting the Life You Want

Nonfiction, Health & Well Being, Psychology, Applied Psychology, Emotions, Self Help, Mental Health, Happiness
Cover of the book The How of Happiness by Sonja Lyubomirsky, Penguin Publishing Group
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Author: Sonja Lyubomirsky ISBN: 9781101202807
Publisher: Penguin Publishing Group Publication: December 27, 2007
Imprint: Penguin Books Language: English
Author: Sonja Lyubomirsky
ISBN: 9781101202807
Publisher: Penguin Publishing Group
Publication: December 27, 2007
Imprint: Penguin Books
Language: English

**Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment."—Psychology Today**

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

**Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment."—Psychology Today**

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

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