The Humming Effect

Sound Healing for Health and Happiness

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Personal Transformation, Health & Well Being, Self Help, Self Improvement
Cover of the book The Humming Effect by Jonathan Goldman, Andi Goldman, Inner Traditions/Bear & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jonathan Goldman, Andi Goldman ISBN: 9781620554852
Publisher: Inner Traditions/Bear & Company Publication: May 25, 2017
Imprint: Healing Arts Language: English
Author: Jonathan Goldman, Andi Goldman
ISBN: 9781620554852
Publisher: Inner Traditions/Bear & Company
Publication: May 25, 2017
Imprint: Healing Arts
Language: English

An accessible guide to the practice of conscious humming

• Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices

• Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production

• Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions

• Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create

Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.

Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An accessible guide to the practice of conscious humming

• Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices

• Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production

• Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions

• Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create

Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.

Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.

More books from Self Improvement

Cover of the book Unbound: Breaking Free of Life's Entanglements by Jonathan Goldman, Andi Goldman
Cover of the book Black Woman Like I by Jonathan Goldman, Andi Goldman
Cover of the book Attract up to 1000 Dollars or More: A Ten Day Program with a Step by Step Daily Plan, Strategy and Guide. by Jonathan Goldman, Andi Goldman
Cover of the book Uncle Bob's Big Book of Happy by Jonathan Goldman, Andi Goldman
Cover of the book PEP by Jonathan Goldman, Andi Goldman
Cover of the book Malcolm Gladwell’s Outliers: The Story of Success Summary by Jonathan Goldman, Andi Goldman
Cover of the book A Wise Dad's (And Mom's) Cool Tips for the Road (And Some Cool Tips for the "Road of Life" Too)... by Jonathan Goldman, Andi Goldman
Cover of the book First Job? Coping With Starting Work, Your First Month Survival Guide by Jonathan Goldman, Andi Goldman
Cover of the book The Internal Development Necessary to Become Loving & Wise by Jonathan Goldman, Andi Goldman
Cover of the book Dying Is Not on My Day Planner for Tomorrow by Jonathan Goldman, Andi Goldman
Cover of the book Where You Open Is Where You’Re At by Jonathan Goldman, Andi Goldman
Cover of the book Ending the Silver Bullet Cycle: Breaking the Habit of Following Snake Oil Trends by Jonathan Goldman, Andi Goldman
Cover of the book The Tricky Art of Co-Existing by Jonathan Goldman, Andi Goldman
Cover of the book The 7 Habits of Highly Effective Families by Jonathan Goldman, Andi Goldman
Cover of the book Character Building: An Army Values Workbook by Jonathan Goldman, Andi Goldman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy