The IBS Compass: Irritable Bowel Syndrome Tips, Information, Fiber Charts, and Recipes

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Abdominal, Healing
Cover of the book The IBS Compass: Irritable Bowel Syndrome Tips, Information, Fiber Charts, and Recipes by Kathy Steinemann, Kathy Steinemann
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Author: Kathy Steinemann ISBN: 9780988089716
Publisher: Kathy Steinemann Publication: October 3, 2012
Imprint: Smashwords Edition Language: English
Author: Kathy Steinemann
ISBN: 9780988089716
Publisher: Kathy Steinemann
Publication: October 3, 2012
Imprint: Smashwords Edition
Language: English

Escape IBS prison, and rescue your mind from its constant worries over unpredictable toilet habits. Discover what people from around the world have done to improve their symptoms. Once you have the information, reset your compass. Don't wait. Today's your day!

The author, an IBS sufferer of many years, shares her experiences and coping strategies.

She covers topics such as:

* What is irritable bowel syndrome?
* What can you do if you’re losing weight?
* What is a normal bowel movement?
* How can you avoid sugars and hidden sugars?
* How to prevent and cope with heartburn
* Stress-reduction techniques
* How to cope with diarrhea and constipation
... and much more.

This book also contains the information from her first IBS publication, "IBS-IBD Fiber Charts", as well as a few recipes.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Escape IBS prison, and rescue your mind from its constant worries over unpredictable toilet habits. Discover what people from around the world have done to improve their symptoms. Once you have the information, reset your compass. Don't wait. Today's your day!

The author, an IBS sufferer of many years, shares her experiences and coping strategies.

She covers topics such as:

* What is irritable bowel syndrome?
* What can you do if you’re losing weight?
* What is a normal bowel movement?
* How can you avoid sugars and hidden sugars?
* How to prevent and cope with heartburn
* Stress-reduction techniques
* How to cope with diarrhea and constipation
... and much more.

This book also contains the information from her first IBS publication, "IBS-IBD Fiber Charts", as well as a few recipes.

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