The Illustrated Happiness Trap
How to Stop Struggling and Start Living
Nonfiction, Health & Well Being, Psychology, Applied Psychology, Self Help, Mental Health, Happiness, Self Improvement
| Author: | Russ Harris | ISBN: | 9780834829695 |
| Publisher: | Shambhala | Publication: | March 11, 2014 |
| Imprint: | Shambhala | Language: | English |
| Author: | Russ Harris |
| ISBN: | 9780834829695 |
| Publisher: | Shambhala |
| Publication: | March 11, 2014 |
| Imprint: | Shambhala |
| Language: | English |
There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier.
With ACT you’ll learn to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life
There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier.
With ACT you’ll learn to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life
