The Illustrated Step-By-Step Guide to Yoga for Flexibility

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Yoga, Fitness, Exercise
Cover of the book The Illustrated Step-By-Step Guide to Yoga for Flexibility by Charles River Editors, Charles River Editors
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Charles River Editors ISBN: 9781475318661
Publisher: Charles River Editors Publication: October 19, 2012
Imprint: Language: English
Author: Charles River Editors
ISBN: 9781475318661
Publisher: Charles River Editors
Publication: October 19, 2012
Imprint:
Language: English
*Includes step by step explanations for 36 poses and stretches, accompanied with pictures of each. *Includes a Table of Contents for 6 chapters breaking down stretches for different parts of your body. For nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation, but in the West during the 20th century, it came to be known simply as yoga. In the last 50 years, yoga has become incredibly popular as a way to exercise both the mind and body. Yoga means unity or oneness, and the word is derived from the Sanskrit word yuj, which means to join. In spiritual terms, this joining refers to the unity of the individual consciousnesses with the universal consciousness. In practical terms, it refers to balancing and harmonizing the mind, body, and spirit.Yoga can be both a physical exercise and a way of life that bestows several health benefits upon those who practice it. Whether you have hours to spend on a yoga session that includes traditional postures, chanting, and meditation, or if you have only a limited time to do yoga poses for exercise, the versatility of yoga makes it an ideal way to improve fitness and flexibility. The Illustrated Step-By-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with photographs of instructors and explanations to make sure youre practicing yoga correctly. This guide is essential for yoga students who seek to increase their bodys flexibility and become more limber.Contents:Chapter 1: The Science of StretchingChapter 2: Developing Shoulder flexibilityChapter 3: Developing Back FlexibilityChapter 4: Developing Knee, Hip, and Groin FlexibilityChapter 5: Developing Hamstring FlexibilityChapter 6: Sitting Series
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
*Includes step by step explanations for 36 poses and stretches, accompanied with pictures of each. *Includes a Table of Contents for 6 chapters breaking down stretches for different parts of your body. For nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation, but in the West during the 20th century, it came to be known simply as yoga. In the last 50 years, yoga has become incredibly popular as a way to exercise both the mind and body. Yoga means unity or oneness, and the word is derived from the Sanskrit word yuj, which means to join. In spiritual terms, this joining refers to the unity of the individual consciousnesses with the universal consciousness. In practical terms, it refers to balancing and harmonizing the mind, body, and spirit.Yoga can be both a physical exercise and a way of life that bestows several health benefits upon those who practice it. Whether you have hours to spend on a yoga session that includes traditional postures, chanting, and meditation, or if you have only a limited time to do yoga poses for exercise, the versatility of yoga makes it an ideal way to improve fitness and flexibility. The Illustrated Step-By-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with photographs of instructors and explanations to make sure youre practicing yoga correctly. This guide is essential for yoga students who seek to increase their bodys flexibility and become more limber.Contents:Chapter 1: The Science of StretchingChapter 2: Developing Shoulder flexibilityChapter 3: Developing Back FlexibilityChapter 4: Developing Knee, Hip, and Groin FlexibilityChapter 5: Developing Hamstring FlexibilityChapter 6: Sitting Series

More books from Charles River Editors

Cover of the book Campaigning with Grant by Charles River Editors
Cover of the book On Longevity and Shortness of Life (Illustrated Edition) by Charles River Editors
Cover of the book American Legends: The Life of Harry Houdini by Charles River Editors
Cover of the book Battles & Leaders of the Civil War: The Second Day at Gettysburg by Charles River Editors
Cover of the book The Shadow of Ashlydyat by Charles River Editors
Cover of the book On Sleep and Sleeplessness by Charles River Editors
Cover of the book Going into Society (Illustrated Edition) by Charles River Editors
Cover of the book Anne of Brittany by Charles River Editors
Cover of the book Rise and Fall: The Life and Legacy of Jefferson Davis (Illustrated Edition) by Charles River Editors
Cover of the book The Saga of the Volsungs: Volsunga Saga (Illustrated Edition) by Charles River Editors
Cover of the book American Legends: The Life of Ralph Waldo Emerson by Charles River Editors
Cover of the book Famous Generals of the Great War by Charles River Editors
Cover of the book The Definitive Game Guide to Diablo 3: Classes, Walkthrough, Gold Farming, and Auction House Tips by Charles River Editors
Cover of the book American Legends: The Life of Ronald Reagan by Charles River Editors
Cover of the book The Assembly of Fowls by Charles River Editors
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy