| Author: | Robert Dave Johnston | ISBN: | 9781304231444 |
| Publisher: | Lulu.com | Publication: | June 2, 2014 |
| Imprint: | Lulu.com | Language: | English |
| Author: | Robert Dave Johnston |
| ISBN: | 9781304231444 |
| Publisher: | Lulu.com |
| Publication: | June 2, 2014 |
| Imprint: | Lulu.com |
| Language: | English |
Intermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week, it is possible to lose weight fast. The author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule. Each method of Intermittent Fasting is explained, and you will learn how to combine them for a massive powerhouse of weight loss and body detoxification. The author also will give 'moment-to-moment' guidelines you can use to carry out an intermittent fast of any length. If you need to lose a lot of weight, or simply have those last 10-20 pounds to shed, this book will show you exactly how to accomplish it through the powerful and amazing discipline of intermittent fasting.
Intermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week, it is possible to lose weight fast. The author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule. Each method of Intermittent Fasting is explained, and you will learn how to combine them for a massive powerhouse of weight loss and body detoxification. The author also will give 'moment-to-moment' guidelines you can use to carry out an intermittent fast of any length. If you need to lose a lot of weight, or simply have those last 10-20 pounds to shed, this book will show you exactly how to accomplish it through the powerful and amazing discipline of intermittent fasting.
