The Interval Lifestyle

Leveraging Recovery to Maximize Your Life's Performance

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book The Interval Lifestyle by Michael MacNair, BookBaby
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Author: Michael MacNair ISBN: 9781631925368
Publisher: BookBaby Publication: January 12, 2015
Imprint: Language: English
Author: Michael MacNair
ISBN: 9781631925368
Publisher: BookBaby
Publication: January 12, 2015
Imprint:
Language: English
What I call an “Interval Lifestyle” leverages planned recovery and inspired sprints, taking you to a more clearly defined quality of life that is more fulfilling, more rewarding, more productive, and less stressful. The purpose behind this book is so more people redefine their lives and use their time well to achieve greater things . Life is short, so make the move of it and do not waste it. What would give your life purpose and your work more inspiration? Like a high performing athlete who uses interval training to take their performance level one step further, the "Interval Lifestyle" will be your very own personal trainer to help achieve a higher level of performance in your daily life.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
What I call an “Interval Lifestyle” leverages planned recovery and inspired sprints, taking you to a more clearly defined quality of life that is more fulfilling, more rewarding, more productive, and less stressful. The purpose behind this book is so more people redefine their lives and use their time well to achieve greater things . Life is short, so make the move of it and do not waste it. What would give your life purpose and your work more inspiration? Like a high performing athlete who uses interval training to take their performance level one step further, the "Interval Lifestyle" will be your very own personal trainer to help achieve a higher level of performance in your daily life.

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