The Jogging Guide

Advice and Tips for Beginners

Nonfiction, Sports, Walking, Running & Jogging
Cover of the book The Jogging Guide by Baptiste, Baptiste
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Author: Baptiste ISBN: 1230002731070
Publisher: Baptiste Publication: October 24, 2018
Imprint: Language: English
Author: Baptiste
ISBN: 1230002731070
Publisher: Baptiste
Publication: October 24, 2018
Imprint:
Language: English

The Jogging Guide

Advice and Tips for Beginners

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight. The ideal exercise for weight loss is a combination of aerobic and resistance exercise—jogging combined with some weight lifting routines.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Jogging Guide

Advice and Tips for Beginners

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight. The ideal exercise for weight loss is a combination of aerobic and resistance exercise—jogging combined with some weight lifting routines.

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