The Journey from Abandonment to Healing: Revised and Updated

Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love

Nonfiction, Family & Relationships, Family Relationships, Divorce, Health & Well Being, Psychology, Emotions, Self Help, Mental Health, Happiness
Cover of the book The Journey from Abandonment to Healing: Revised and Updated by Susan Anderson, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan Anderson ISBN: 9780698151123
Publisher: Penguin Publishing Group Publication: September 2, 2014
Imprint: Berkley Language: English
Author: Susan Anderson
ISBN: 9780698151123
Publisher: Penguin Publishing Group
Publication: September 2, 2014
Imprint: Berkley
Language: English

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal.
 
In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
 
Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal.
 
In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
 
Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.

More books from Penguin Publishing Group

Cover of the book Dawn in Eclipse Bay by Susan Anderson
Cover of the book You Must Remember This by Susan Anderson
Cover of the book Ominous Parallels by Susan Anderson
Cover of the book The Mysterious Stranger and Other Stories by Susan Anderson
Cover of the book Intentional Printing by Susan Anderson
Cover of the book Real Vampires Live Large by Susan Anderson
Cover of the book From Scratch by Susan Anderson
Cover of the book Hot Whisper by Susan Anderson
Cover of the book Cover Story by Susan Anderson
Cover of the book Moving Through Fear by Susan Anderson
Cover of the book Improbable Destinies by Susan Anderson
Cover of the book The First Word by Susan Anderson
Cover of the book Lincoln's Boys by Susan Anderson
Cover of the book Ready, Set, Sold! by Susan Anderson
Cover of the book The Secret of Clouds by Susan Anderson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy