The Kettlebell Swing

Amazingly Simple, but Extremely Detailed

Nonfiction, Health & Well Being, Fitness, Exercise, Sports, Health
Cover of the book The Kettlebell Swing by Taco Fleur, Cavemantraining
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Taco Fleur ISBN: 1230001554977
Publisher: Cavemantraining Publication: February 21, 2017
Imprint: Language: English
Author: Taco Fleur
ISBN: 1230001554977
Publisher: Cavemantraining
Publication: February 21, 2017
Imprint:
Language: English

Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.
Improve your cardiovascular endurance and potentially irradiate neck and back pain.

This book will cover every intrinsic detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced.

"The most comprehensive guide on the Kettlebell Swing I have ever seen." ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)

"In all the Kettlebell courses I've participated in, I've never seen anything this detailed and comprehensive." ~ Anna Junghans (Kettlebell Trainer and owner of Gym Elite)

Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you're a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you.

A recommended precursor to this book is about the Hip Hinge 

There is no nonsense or page filling content in this book, the content is all directly related to the Kettlebell Swing, following is the index for the book.

  • The Conventional Two Arm Kettlebell Swing (Hip Hinge Style)

    • Introduction

    • Swing Variations

    • Squatting versus Hip Hinging

    • Pre-requisites and progression

    • Posture

    • Muscles Involved

    • Muscle Groups

    • Four Phases

    • Pendulum Concept

    • Explosiveness

    • Plank drill

    • Height of the Swing

    • Breathing

    • Timing

    • Calluses and Hand Maintenance

    • Chalk

    • Gloves

    • Footwear

    • Quality over Quantity

    • Grow Gradually

    • Choosing Weight

    • Common Sense

    • The Movement Step by Step

    • Faults and Correction

      • Hyperextending the Back 
      • Happy Feet
      • Frontal Raise
      • Kettlebell Coming too Low
      • Rounded Back
      • Kettlebell Bobbing
      • Cowboy Legs
      • Torso Coming too Low
      • Knees Staying Bent
      • Feet too Far Apart
      • Power Swinging
    • Aches and Pains

    • Lower Back

    • Forearms

    • Elbow / Upper Arms

    • Shoulders

    • Knees

    • Cues

    • Notes

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.
Improve your cardiovascular endurance and potentially irradiate neck and back pain.

This book will cover every intrinsic detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced.

"The most comprehensive guide on the Kettlebell Swing I have ever seen." ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)

"In all the Kettlebell courses I've participated in, I've never seen anything this detailed and comprehensive." ~ Anna Junghans (Kettlebell Trainer and owner of Gym Elite)

Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you're a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you.

A recommended precursor to this book is about the Hip Hinge 

There is no nonsense or page filling content in this book, the content is all directly related to the Kettlebell Swing, following is the index for the book.

More books from Health

Cover of the book Get Healthy Now! by Taco Fleur
Cover of the book Chicken Soup for the Soul: The Power of Gratitude by Taco Fleur
Cover of the book The pH Miracle by Taco Fleur
Cover of the book Mindfulness for All by Taco Fleur
Cover of the book Paleo for Beginners: Essentials to Get Started by Taco Fleur
Cover of the book The Science of Behavior and the Image of Man by Taco Fleur
Cover of the book Sign Language Interpreting and Interpreter Education by Taco Fleur
Cover of the book Hog Manure Management, the Environment and Human Health by Taco Fleur
Cover of the book Pathogenesis of Idiopathic Scoliosis by Taco Fleur
Cover of the book Living Life by Choice … Not Chance by Taco Fleur
Cover of the book I Will Not Be Defined™ by Taco Fleur
Cover of the book To Be Met as a Person at Work by Taco Fleur
Cover of the book Confronting Hereditary Breast and Ovarian Cancer by Taco Fleur
Cover of the book A Framework for the Holistic Management of Schizophrenia by Taco Fleur
Cover of the book Conversations with Mary by Taco Fleur
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy