Author: | Erika Dillman | ISBN: | 9780446567220 |
Publisher: | Grand Central Publishing | Publication: | December 19, 2009 |
Imprint: | Grand Central Publishing | Language: | English |
Author: | Erika Dillman |
ISBN: | 9780446567220 |
Publisher: | Grand Central Publishing |
Publication: | December 19, 2009 |
Imprint: | Grand Central Publishing |
Language: | English |
This workout book offers over 25 exercises & workout combinations that can be slotted into a busy schedule. They will help strengthen core muscles, without having to do crunches. Each exercise has easy-to-follow instructions & illustrations.
This workout book offers over 25 exercises & workout combinations that can be slotted into a busy schedule. They will help strengthen core muscles, without having to do crunches. Each exercise has easy-to-follow instructions & illustrations.