The Little Book of Goat Yoga
Poses and Wisdom to Inspire Your Practice
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Entertainment, Humour & Comedy, General Humour
| Author: | Lainey Morse | ISBN: | 9780762465262 |
| Publisher: | Running Press | Publication: | November 6, 2018 |
| Imprint: | Running Press Adult | Language: | English |
| Author: | Lainey Morse |
| ISBN: | 9780762465262 |
| Publisher: | Running Press |
| Publication: | November 6, 2018 |
| Imprint: | Running Press Adult |
| Language: | English |
Introducing the fun, furry fitness sensation: goat yoga!
Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began.
If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.
Introducing the fun, furry fitness sensation: goat yoga!
Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began.
If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.
