The Little Book of Self-Care

200 Ways to Refresh, Restore, and Rejuvenate

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Mental Health, Happiness
Cover of the book The Little Book of Self-Care by Adams Media, Adams Media
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Author: Adams Media ISBN: 9781507204924
Publisher: Adams Media Publication: October 17, 2017
Imprint: Adams Media Language: English
Author: Adams Media
ISBN: 9781507204924
Publisher: Adams Media
Publication: October 17, 2017
Imprint: Adams Media
Language: English

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

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