The Little Book of Self-Care
200 Ways to Refresh, Restore, and Rejuvenate
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Mental Health, Happiness
| Author: | Adams Media | ISBN: | 9781507204924 |
| Publisher: | Adams Media | Publication: | October 17, 2017 |
| Imprint: | Adams Media | Language: | English |
| Author: | Adams Media |
| ISBN: | 9781507204924 |
| Publisher: | Adams Media |
| Publication: | October 17, 2017 |
| Imprint: | Adams Media |
| Language: | English |
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
