The Longevity Bible
Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Holistic Medicine, Health, Healthy Living, Self Help
| Author: | Susannah Marriott | ISBN: | 9781841814872 |
| Publisher: | Octopus Books | Publication: | August 2, 2018 |
| Imprint: | Godsfield | Language: | English |
| Author: | Susannah Marriott |
| ISBN: | 9781841814872 |
| Publisher: | Octopus Books |
| Publication: | August 2, 2018 |
| Imprint: | Godsfield |
| Language: | English |
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.
Discover:
- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older
- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives
- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily
- That a longer life blessed with health and happiness is within reach!
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.
Discover:
- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older
- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives
- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily
- That a longer life blessed with health and happiness is within reach!
