The Macrobiotic Way

The Definitive Guide to Macrobiotic Living

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Macrobiotics, Nutrition, Healthy Living
Cover of the book The Macrobiotic Way by Michio Kushi, Stephen Blauer, Wendy Esko, Penguin Publishing Group
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Author: Michio Kushi, Stephen Blauer, Wendy Esko ISBN: 9781101662373
Publisher: Penguin Publishing Group Publication: March 8, 2004
Imprint: Avery Language: English
Author: Michio Kushi, Stephen Blauer, Wendy Esko
ISBN: 9781101662373
Publisher: Penguin Publishing Group
Publication: March 8, 2004
Imprint: Avery
Language: English

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

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