The Magic of Sleep Thinking
How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep
Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Self Help, Self Improvement
| Author: | Eric Maisel, PhD, Natalya Maisel | ISBN: | 9780486829715 |
| Publisher: | Dover Publications | Publication: | March 20, 2018 |
| Imprint: | Ixia Press | Language: | English |
| Author: | Eric Maisel, PhD, Natalya Maisel |
| ISBN: | 9780486829715 |
| Publisher: | Dover Publications |
| Publication: | March 20, 2018 |
| Imprint: | Ixia Press |
| Language: | English |
Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.
Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.
