The Mcdougall Program for Maximum Weight Loss

Nonfiction, Health & Well Being, Health, Healthy Living, Food & Drink, Healthy Cooking, Nutrition & Diet
Cover of the book The Mcdougall Program for Maximum Weight Loss by John A. McDougall, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: John A. McDougall ISBN: 9781101645123
Publisher: Penguin Publishing Group Publication: April 1, 1995
Imprint: Plume Language: English
Author: John A. McDougall
ISBN: 9781101645123
Publisher: Penguin Publishing Group
Publication: April 1, 1995
Imprint: Plume
Language: English

**From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—**Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

**From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—**Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

More books from Penguin Publishing Group

Cover of the book Where All Light Tends to Go by John A. McDougall
Cover of the book A Haunting Is Brewing by John A. McDougall
Cover of the book What a Lass Wants by John A. McDougall
Cover of the book The Darling Strumpet by John A. McDougall
Cover of the book The Alternate-Day Diet Revised by John A. McDougall
Cover of the book 45 Master Characters by John A. McDougall
Cover of the book Enticing the Earl by John A. McDougall
Cover of the book Alpha and Omega: Cry Wolf Volume Two by John A. McDougall
Cover of the book A Simple Government by John A. McDougall
Cover of the book The Ghoul Vendetta by John A. McDougall
Cover of the book Now Write! by John A. McDougall
Cover of the book Wine, Tarts, & Sex by John A. McDougall
Cover of the book Lost and Found in Prague by John A. McDougall
Cover of the book The Mercy Seat by John A. McDougall
Cover of the book What to Read When by John A. McDougall
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy