The Meditation Book of Light and Colour

Nonfiction, Religion & Spirituality, New Age, Crystals, Meditation
Cover of the book The Meditation Book of Light and Colour by Pauline Wills, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Pauline Wills ISBN: 9780857011626
Publisher: Jessica Kingsley Publishers Publication: May 21, 2014
Imprint: Singing Dragon Language: English
Author: Pauline Wills
ISBN: 9780857011626
Publisher: Jessica Kingsley Publishers
Publication: May 21, 2014
Imprint: Singing Dragon
Language: English

Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises.

Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises.

Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.

More books from Jessica Kingsley Publishers

Cover of the book Conversation Starters for Direct Work with Children and Young People by Pauline Wills
Cover of the book Playful Awakening by Pauline Wills
Cover of the book Giggle Time - Establishing the Social Connection by Pauline Wills
Cover of the book Caring for the Physical and Mental Health of People with Learning Disabilities by Pauline Wills
Cover of the book Inspiring and Creative Ideas for Working with Children by Pauline Wills
Cover of the book Strategies for Building Successful Relationships with People on the Autism Spectrum by Pauline Wills
Cover of the book Helping Children with Nonverbal Learning Disabilities to Flourish by Pauline Wills
Cover of the book Working with Troubled Children and Teenagers by Pauline Wills
Cover of the book The Psychology of Spirituality by Pauline Wills
Cover of the book Breaking Free from OCD by Pauline Wills
Cover of the book The Art of Being Human by Pauline Wills
Cover of the book Creative, Successful, Dyslexic by Pauline Wills
Cover of the book Connor the Conker and the Breezy Day by Pauline Wills
Cover of the book Understanding How Asperger Children and Adolescents Think and Learn by Pauline Wills
Cover of the book The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum by Pauline Wills
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy