The Meditation Handbook

The Practical Guide to Eastern and Western Meditation Techniques

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Psychology, Mental Health
Cover of the book The Meditation Handbook by David Fontana, Watkins Media
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Author: David Fontana ISBN: 9781780284699
Publisher: Watkins Media Publication: January 1, 2012
Imprint: Watkins Publishing Language: English
Author: David Fontana
ISBN: 9781780284699
Publisher: Watkins Media
Publication: January 1, 2012
Imprint: Watkins Publishing
Language: English

Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.

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