The Mediterranean Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets, Self Help
Cover of the book The Mediterranean Diet by Marissa Cloutier, Eve Adamson, HarperCollins e-books
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Author: Marissa Cloutier, Eve Adamson ISBN: 9780061747571
Publisher: HarperCollins e-books Publication: March 17, 2009
Imprint: HarperCollins e-books Language: English
Author: Marissa Cloutier, Eve Adamson
ISBN: 9780061747571
Publisher: HarperCollins e-books
Publication: March 17, 2009
Imprint: HarperCollins e-books
Language: English

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

  • Includes a 7-day eating plan chock full of savory meals
  • Essential in-depth nutritional information about each food category
  • A 3-day exercise plan
  • Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

Lose weight and worry with every delicious meal!

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